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GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

What We Offer

GLA:D® uses education and exercise to help you manage symptoms and improve your ability to carry out daily activities. You will work on strengthening your body, learning to move correctly, and developing strategies to manage pain.

Who We Support

The program supports people experiencing symptoms of hip or knee osteoarthritis.

What To Expect

The program consists of:

• An initial appointment to explain the program and measure your current functional ability.
• Two education sessions covering osteoarthritis, its risk factors, treatment options, and self-management strategies.
• Group exercise sessions twice a week for six weeks to improve your joint control, confidence, and strength.
• A review at three months with your clinician to discuss your progress and goals, and re-measure your functional ability.
• Questionnaires at registration, three months, and twelve months to measure changes in pain, function, quality of life, and medication use.

Location and Session Times

Where: UC Health Clinics, Building 28, Level D gym

When: Tuesdays and Thursdays, 11:15 am–12:30 pm

Pricing

How To Get Started

To find out more about the program or enquire about joining, contact UC Health Clinics on 02 6201 5843 or email healthclinic@canberra.edu.au.